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Happybird
Journal
16 Apr 12
Happybird's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
240.3 lb
Lost so far:
13.2 lb
.
Still to go:
86.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 April 2012:
2782 kcal
Fat: 111.37g | Prot: 89.88g | Carb: 365.72g.
Lunch:
dressing, ham, pita.
Dinner:
American Cheese (Cold Pack).
Snacks/Other:
pretzels, wine gum, ice cream.
more...
2938 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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