Boran7's Journal, 17 September 2017

141.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 24.34g | Prot: 51.66g | Carb: 116.47g.   Breakfast: Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: Fried Goat, Tomatoes, Boiled Plantain. more...

1566 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...