Weigh In record (no journal entry) for 17 September 2017
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149.9 lb
Lost so far: 33.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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415 kcal
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Fat: 12.35g | Prot: 17.87g | Carb: 59.33g.
Breakfast: Американо. Lunch: Останкинский Молочный Комбинат Коктейль Кисломолочный Кефирный. Dinner: Клубника, Магнит Банан, Домик в деревне Кефир 3,2%. more...
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losing 23.1 lb a week
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