|
Ben voilà !
|
90.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2017:
|
1126 kcal
|
Fat: 9.52g | Prot: 76.17g | Carb: 188.62g.
Breakfast: Pain d'épeautre, Rians Faisselle 0%, Tassimo Petit Déjeuner, Gingembre, Cumin, Cannelle, Citron. Lunch: Vin Rosé, Céleri, Riz Basmati (Cuit), Pommes Pink Lady, Taillefine Fromage Blanc 0%, Aubergine, Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Taillefine Fromage Blanc 0%, Betteraves, Salade Verte, Pain aux Céréales, Amora Cornichons Croq'doux, Céleri. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Cannelle, Taillefine Fromage Blanc 0%, Gingembre, Citron, Curcuma, Cumin. more...
|
|
1251 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 2 hours, Ironing - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriceboscus's weight history
|