Weigh In record (no journal entry) for 29 March 2010
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1266 kcal
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Fat: 47.25g | Prot: 106.98g | Carb: 101.28g.
Breakfast: ToastChee Crackers. Lunch: Captain Wafers Crackers, Oven Roasted Chicken Breast Salad, Ranch Salad Dressing (Reduced Fat). Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, TILAPIA FILLETS. Snacks/Other: Butter Pound Cake, 2% Fat Milk. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 16.8 lb a week
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