Weigh In record (no journal entry) for 17 September 2017
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252.6 lb
Lost so far: 56.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1756 kcal
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Fat: 74.68g | Prot: 87.63g | Carb: 179.22g.
Breakfast: Céréal Pain d'épices, Alpro Yogurt Cocco. Lunch: Formaggio Gouda, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Pedon Semi di Chia, Pomodori, Sottolestelle Pane con Cereali Alternativi Quinoa. Dinner: Fagiolini Bolliti, Uovo Sodo. Snacks/Other: Alpro Yogurt Cocco, Scotti Gallette di Riso. more...
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3514 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
In un mese giusto???bravissima simo 👌👌👌
17 Sep 17 by member: cla_22
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17 Sep 17 by member: lisozima
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Grazie! ❤
@Cla si in un mese ma cavolo che fatica!!! quando ci davo davvero dentro un kilo lo perdevo in una settimana 😣 mi devo impegnare di più ! 😘😘
18 Sep 17 by member: Allardyce
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Bra vi ssssssssssi maaaaaaaaaaa👏🏻👏🏻
18 Sep 17 by member: Goanapsy
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18 Sep 17 by member: carmela cassaro
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18 Sep 17 by member: Allardyce
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