Weigh In record (no journal entry) for 17 September 2017
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196.9 lb
Lost so far: 16.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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281 kcal
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Fat: 10.19g | Prot: 13.64g | Carb: 30.09g.
Breakfast: AH Basic Coffee Creamer, Eat Natural Noten en Zaden, Magere Yoghurt. more...
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gaining 7.7 lb a week
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