Weigh In record (no journal entry) for 17 September 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2017:
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1350 kcal
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Fat: 41.10g | Prot: 49.38g | Carb: 196.93g.
Breakfast: K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Bayerische Gelbwurst. Lunch: Aldi Fettarme Milch, Aldi Basismüsli. Dinner: Lieken Urkorn Bauernmild (50g), Pilze. Snacks/Other: Twix Ice Cream, Twix Ice Cream, Gummibärchen, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Bayerische Gelbwurst, Coca-Cola Coca-Cola Zero. more...
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3508 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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