Weigh In record (no journal entry) for 17 September 2017
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160.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1252 kcal
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Fat: 41.54g | Prot: 132.20g | Carb: 58.92g.
Breakfast: Musclefood Kung Po Chicken Stir-Fry, Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Chardonnay Wine, Cauliflower Rice, Tesco Chicken Breast Fillets, Tesco Chicken Breast Fillets. Dinner: Sliced Ham (Extra Lean), Kingsmill White Loaf Medium, Scrambled Egg. Snacks/Other: Wafer or Cake Ice Cream Cone, Coffee with Milk, Coffee with Milk, Asda Gala Apple, Mattessons Fridge Raiders Roast Flavour (25g), Domino's Pizza Garlic & Herb Dip, Coffee with Milk. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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