Nachum's Journal, 16 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 55.60g | Prot: 84.93g | Carb: 344.75g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Mediterranean Vegetables. Dinner: Sweet Potato, Crumbed Chicken Steaklets. Snacks/Other: Hot Cross Bun, Scone. more...

1790 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...