Weigh In record (no journal entry) for 17 September 2017
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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978 kcal
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Fat: 45.13g | Prot: 44.64g | Carb: 85.24g.
Breakfast: Бутерброд с Маслом, Яичный Омлет, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Вино Сухое, Жареный Картофель, Чай Несладкий, Рогачевъ Молоко Сгущенное, Куриные Котлеты, Рыбный Суп, Салат с Зеленью и Овощным Ассорти. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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