Weigh In record (no journal entry) for 29 March 2010
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283.6 lb
Lost so far: 35.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1766 kcal
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Fat: 69.96g | Prot: 98.52g | Carb: 178.87g.
Breakfast: Coffee or Table Cream (Light), grape jelly, peanut butter, 100% Whole Wheat Bread. Lunch: Regular Fries, The Famous Krystal. Dinner: Pork Chops (Top Loin, Boneless), Baby Spring Mix Salad, Fat Free Italian Dressing. Snacks/Other: Baked Cheetos 100 Calorie Pack, Navels Oranges, Light Nonfat Yogurt - Strawberry. more...
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gaining 11.9 lb a week
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