Weigh In record (no journal entry) for 15 April 2012
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198.6 lb
Lost so far: 48.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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825 kcal
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Fat: 34.49g | Prot: 93.94g | Carb: 43.93g.
Breakfast: Almond Butter, Bananas, Pure Protein Shake - Frosty Chocolate. Lunch: Protein Powder, Berry Medley, Pure Protein Shake - Vanilla Creme. Dinner: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Roasted Garlic Hummus. more...
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losing 2.6 lb a week
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