Weigh In record (no journal entry) for 17 September 2017
|
134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2017:
|
2099 kcal
|
Fat: 83.79g | Prot: 93.00g | Carb: 194.05g.
Breakfast: Mühlenhof Kürbiskernschinken, Kaffee mit Milch, Guacamole, Gurke (mit Schale), Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Burger Knäcke Ballaststoff. Lunch: Himbeeren, Maracuja, Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Ehrmann Qjo Viel Protein. Dinner: Pircher Williams Schnaps, Lidl Gemischter Salat mit Dressing, Delikato Tsatsiki, Tomatenreis, McCain Country Potatoes, Kalbsleber. Snacks/Other: Roter Tafelwein, Nusskuchen, Edeka Mini Lebkuchen, Erdinger Weizenbier Alkoholfrei. more...
|
|
1895 kcal
|
Activities & Exercise:
Sauna - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|