Weigh In record (no journal entry) for 17 September 2017
|
134.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
1526 kcal
|
Fat: 46.94g | Prot: 70.29g | Carb: 199.68g.
Breakfast: Banaan, Body & Fit Power Butter, Wasa Knäckebröd Volkoren. Lunch: Ekoplaza Kokosrasp, BioWise Lijnzaadmix, Nature's Gift Goji Bessen, Nature's Gift Ruwe Amandelen, Nature's Gift Diepvries Zomerfruit, Magere Yoghurt. Dinner: Conimex Nasi Kruidenmix, AH Groene Groentemix, Geroosterde of Gebakken Kip, Lassie Zilvervliesrijst. Snacks/Other: Walnoten, Friesche Vlag Halvamel (10ml), Body & Fit Smart Bar Crunchy Chocolate-Peanut, Snelle Jelle Kruidkoek Zero, Appel, AH Cherrytomaten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinBut's weight history
|