Weigh In record (no journal entry) for 15 April 2012
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1520 kcal
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Fat: 35.15g | Prot: 74.36g | Carb: 223.75g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Sliced Ham (Extra Lean), Pita, Special Dark Chocolate Bar Candies , Bananas , Avocados , Mixed Salad Greens, Tomatoes. Dinner: Mangos, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Sliced Ham (Extra Lean), Carrots , Cucumber (Peeled) , Life Smart Tzatziki, Rice Crackers, Cabernet Sauvignon Wine , Croccantini. more...
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2045 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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