amy1021's Journal, 17 September 2017

31.5

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 46.01g | Prot: 76.79g | Carb: 178.72g.   Breakfast: 雜糧麵包, 7-11 茶葉蛋, 福樂 優格. Lunch: 怡樂 豬排咖喱蛋包飯. Dinner: 火鍋. more...

1609 kcal

Activities & Exercise: Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...