Weigh In record (no journal entry) for 16 September 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1701 kcal
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Fat: 42.87g | Prot: 109.83g | Carb: 234.19g.
Breakfast: Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Ovaltine Rich Chocolate Mix, 1% Fat Milk, Bananas. Lunch: Fred Meyer Creamy Peanut Butter, Oroweat Jewish Rye Bread, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Spinach. Dinner: Olive Oil, Skinless Chicken Breast, Prego Traditional Spaghetti Sauce, Broccoli, Cauliflower, Whole Wheat Spaghetti. Snacks/Other: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Great Value Fat Free Pretzel Sticks, Strawberries, Almonds. more...
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gaining 0.5 lb a week
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