Weigh In record (no journal entry) for 16 September 2017
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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876 kcal
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Fat: 44.67g | Prot: 79.09g | Carb: 38.78g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Beef Brisket (Whole, Lean Only), Great Value Frozen Mixed Berries, Fage Total Greek Strained Yogurt. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 0.5 lb a week
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