Weigh In record (no journal entry) for 15 April 2012
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198.6 lb
Lost so far: 16.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2368 kcal
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Fat: 76.61g | Prot: 136.49g | Carb: 280.70g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chocolate Milk (Lowfat) , Pork Roast, Original Barbecue Sauce, Classic Sesame Seed Bakery Buns, Chex Mix Cheddar. Dinner: Sweet French Style Dressing & Dip, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Chocolate Milk (Lowfat) , Chicken Breast (Skin Not Eaten), Sage & Onion Stuffing. Snacks/Other: Slow Churned Light Ice Cream Bars - Cookies & Cream, Caramel Egg. more...
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gaining 2.8 lb a week
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