Weigh In record (no journal entry) for 15 September 2017
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149.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1906 kcal
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Fat: 84.42g | Prot: 56.36g | Carb: 207.08g.
Breakfast: L'oven Fresh Sandwich Skinnys, Sabra Classic Hummus, Scrambled Egg, Goya Tamarind Juice, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Vinegar, Kroger Chopped Onions, Knorr Whole Grains Rice Sides - Chicken Broccoli, Kroger Chopped Onions, Egg Salad, Knorr Whole Grains Rice Sides - Chicken Broccoli, Popeyes Chicken & Biscuits Biscuits. Dinner: Vinegar, Kroger Chopped Onions, Tio Franco Refried Beans, Knorr Whole Grains Rice Sides - Chicken Broccoli. Snacks/Other: Trident Sugarless Tropical Twist Gum, Haagen-Dazs Dark Chocolate Ice Cream. more...
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losing 7.0 lb a week
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