Weigh In record (no journal entry) for 15 April 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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3064 kcal
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Fat: 128.10g | Prot: 139.91g | Carb: 330.86g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Steak, Beets, Beef Flavor Rice-A-Roni, 2% Fat Milk. Dinner: Taquitos with Meat. Snacks/Other: Baby Ruth Bar Nestle Candies, Vanilla Ice Cream Drumstick, Chocolate Miniatures. more...
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3150 kcal
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Activities & Exercise:
Sitting - 15 hours and 25 minutes, Driving - 15 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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