bigbob21's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

168.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:

2270 kcal

Fat: 98.41g | Prot: 160.90g | Carb: 277.92g. Lunch: Hearty Wheat Pancakes, Egg Beaters, Eggs. Snacks/Other: Oil Popped White Popcorn, Original Beef Steak Nuggets. more...

2520 kcal

Activities & Exercise: Paintball - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 30 minutes. more...

losing 1.8 lb a week

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bigbob21's Journal, 15 April 2012

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