Weigh In record (no journal entry) for 16 September 2017
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278.6 lb
Lost so far: 28.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1640 kcal
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Fat: 77.00g | Prot: 47.00g | Carb: 195.00g.
Breakfast: Kirkland Signature Halved Pecans. Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Dairy Queen Snickers Blizzard (Large). more...
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losing 9.8 lb a week
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