Weigh In record (no journal entry) for 16 September 2017
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233.0 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1277 kcal
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Fat: 49.17g | Prot: 36.49g | Carb: 178.90g.
Breakfast: Herbalife Proteína, Herbalife Malteada. Lunch: Tortillas de Maíz, Calabaza, Carne Molida, Arroz a la Mexicana, Frijoles Cocidos. Snacks/Other: Barcel Chips Fuego, Jugo Verde, Avena, Plátano, La Huerta Fresas Congeladas, Yoplait Yogurt Natural, Pie de Limón. more...
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2771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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