Weigh In record (no journal entry) for 16 September 2017
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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977 kcal
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Fat: 77.15g | Prot: 36.22g | Carb: 57.69g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Power Greens - Mint, Baby Spinach, Avocado, Romaine Lettuce, Fresh Lemon Juice. Dinner: Newman's Own Organic Tuscan Italian Salad Dressing, Great Value Romaine Lettuce, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seed, Cinnamon, Egg. Snacks/Other: Fig, Trader Joe's Raw Almonds, Saint Andre Triple Cream Brie. more...
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losing 5.6 lb a week
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