Weigh In record (no journal entry) for 16 September 2017
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203.7 lb
Lost so far: 23.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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979 kcal
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Fat: 29.28g | Prot: 58.48g | Carb: 131.34g.
Breakfast: Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Pechuga de Pollo a la Plancha, Repollo, Patatas Cocidas. Dinner: Naranjas, Manzanas Fuji. Snacks/Other: Maní, Manzanas Fuji, Pechuga de Pollo a la Plancha, Cebollas. more...
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gaining 10.3 lb a week
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