krstotts's Journal, 16 September 2017

225.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

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427 kcal

Fat: 12.71g | Prot: 23.42g | Carb: 34.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Catfish, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Miller Brewing Company High Life Beer. more...

3451 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...