Weigh In record (no journal entry) for 16 September 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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808 kcal
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Fat: 40.05g | Prot: 24.98g | Carb: 89.67g.
Breakfast: Dairy Queen French Fries (Regular), Coffee with Cream and Sugar. Lunch: Ground Beef (Cooked), Great Value Pasta Shells, Subway Veggie Delite Salad, Ranch Salad Dressing. Dinner: Dairy Queen Chicken Fingers. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Apples. more...
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losing 7.0 lb a week
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Aragorn one's weight history
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