Weigh In record (no journal entry) for 16 September 2017
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2017:
|
1976 kcal
|
Fat: 74.50g | Prot: 64.85g | Carb: 269.10g.
Lunch: Turkey Hill Colombia Coffee, Muslos de Pollo (Asados o Cocidos), Cebollas Cocidas Maduras, Zanahoria Cocida, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas, Palta, Jumbo Corazones de Palmitos Enteros, Tomates. Dinner: Hortifrut Cranberries Deshidratados, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Chicha, Frutexsa Nuez Mariposa, Almendras, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
|
|
2403 kcal
|
Activities & Exercise:
Cooking - 2 hours and 5 minutes, Housework - 3 hours and 5 minutes, Showering - 28 minutes, Standing - 37 minutes, Sitting - 47 minutes, Sleeping - 7 hours and 40 minutes, Resting - 9 hours and 18 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|