Weigh In record (no journal entry) for 16 September 2017
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191.2 lb
Lost so far: 28.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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507 kcal
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Fat: 28.63g | Prot: 60.49g | Carb: 1.44g.
Breakfast: Heavy Cream, Coffee. Dinner: Whole Catch Wild Alaskan Halibut, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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