Weigh In record (no journal entry) for 16 September 2017
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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421 kcal
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Fat: 17.82g | Prot: 50.42g | Carb: 11.59g.
Breakfast: Nescafe Nescafe 2 in 1. Lunch: Karam's Garlic Sauce, Chicken Breast. Snacks/Other: Coffee. more...
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gaining 0.5 lb a week
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Akiki.Joyce's weight history
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