Weigh In record (no journal entry) for 16 September 2017
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124.6 lb
Lost so far: 15.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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411 kcal
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Fat: 8.06g | Prot: 27.54g | Carb: 58.43g.
Breakfast: Acerola. Lunch: Frango Grelhado (Pele Não Consumida), Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café (Infusão). more...
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losing 4.8 lb a week
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