Weigh In record (no journal entry) for 16 September 2017
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177.2 lb
Lost so far: 45.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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945 kcal
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Fat: 43.24g | Prot: 73.11g | Carb: 117.20g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Great Value Light Mayonnaise, Spinach, Nature's Own All Natural 100% Whole Wheat Bread, Raw Vegetable. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Shopping - 30 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Russell Lerette's weight history
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