Kat1953's Journal, 16 September 2017

180.2 lb Lost so far: 89.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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652 kcal

Fat: 20.20g | Prot: 27.58g | Carb: 101.88g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Half and Half Cream. Lunch: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2466 kcal

Activities & Exercise: Aerobics - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...