Weigh In record (no journal entry) for 15 April 2012
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211.6 lb
Lost so far: 10.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1158 kcal
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Fat: 67.02g | Prot: 109.69g | Carb: 38.58g.
Breakfast: cheddar cheese, Jimmy Dean Sausage Link, Egg. Lunch: cheddar, Large Whole Wheat Tortillas, lettuce, artichoke dip, Grilled Chicken Breast Strips. Dinner: green beans, blue cheese dressing, cucumber, olives, cheddar, celery, Mixed Salad Greens, chicken breast. Snacks/Other: cool whip, Root Beer. more...
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losing 8.4 lb a week
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station521's weight history
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