Weigh In record (no journal entry) for 16 September 2017
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1680 kcal
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Fat: 23.15g | Prot: 71.27g | Carb: 105.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Value Green Beans (Canned), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Carlo Rossi Sangria, Carlo Rossi Sangria, Pure Protein Dark Chocolate Coconut High Protein Bar, Carlo Rossi Sangria. more...
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losing 5.6 lb a week
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orrobles's weight history
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