Weigh In record (no journal entry) for 28 March 2010
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1438 kcal
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Fat: 72.80g | Prot: 69.52g | Carb: 132.50g.
Breakfast: Fish Oil, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Honey Clusters Cereal. Lunch: String-Ums String Cheese Mozzarella, Rocky Road Ice Cream. Dinner: Fish Oil, Garlic Fries, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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3859 kcal
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Activities & Exercise:
Soccer - 1 hour, Shopping - 2 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Running - 8/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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paulsa's weight history
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