Weigh In record (no journal entry) for 16 September 2017
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1345 kcal
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Fat: 105.61g | Prot: 78.06g | Carb: 30.68g.
Lunch: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Quiabo Cozido, Vagem, Alface, Churrasco. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Salada Vinagrete, Churrasco. Snacks/Other: Abacates, Cacau em Pó (Não Adocicado), Leite de Coco, Coco Seco. more...
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losing 3.9 lb a week
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Adna Matias's weight history
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