Weigh In record (no journal entry) for 16 September 2017
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146.2 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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711 kcal
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Fat: 44.45g | Prot: 51.47g | Carb: 27.58g.
Breakfast: Trident Chiclete, Café, Unilife Óleo De Coco. Lunch: Ovo Frito, Tomates, Repolho Verde, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jussara Creme de Leite, Morangos. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Elliptical - 20 minutes. more...
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gaining 1.5 lb a week
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