Weigh In record (no journal entry) for 15 April 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1443 kcal
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Fat: 68.17g | Prot: 73.78g | Carb: 148.01g.
Breakfast: Turkey Bacon, Strawberries, Fried Egg without Fat, Tea (Brewed). Lunch: Turkey Bacon, Cooked Green Cabbage, Cooked Mature Onions. Dinner: Italian Style Meatballs, Organic Diced Tomatoes, Parmesan Cheese. Snacks/Other: Split Top Whole Wheat Bread, Raw Honey, Natural Peanut Butter. more...
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2454 kcal
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Activities & Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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