Weigh In record (no journal entry) for 16 September 2017
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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971 kcal
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Fat: 55.27g | Prot: 84.60g | Carb: 27.44g.
Breakfast: Café. Lunch: Churrasco. Dinner: Ovo Mal Cozido. Snacks/Other: Tirol Leite Integral, Quaker Aveia em Flocos Finos, Ovo Cozido. more...
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losing 9.3 lb a week
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