Weigh In record (no journal entry) for 15 April 2012
|
189.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
2328 kcal
|
Fat: 123.82g | Prot: 150.80g | Carb: 165.60g.
Breakfast: Original Cream Cheese, Almonds , Apples , Fried Egg, Instant Coffee (made from Powdered), Cream (Half & Half) . Lunch: Gluten Free Table Crackers, Mascarpone Cheese, Almonds, Gala Apples. Dinner: Mixed Vegetables (Frozen) , Green String Beans, Chicken Breast (Skin Not Eaten), Fuji Apples, Instant Coffee (made from Powdered), Cream (Half & Half) . Snacks/Other: Almonds . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nubian queen's weight history
|