Weigh In record (no journal entry) for 16 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2283 kcal
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Fat: 27.80g | Prot: 168.78g | Carb: 329.09g.
Breakfast: Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Tonno Fresco, Conad Riso Basmati. Dinner: Fage Yogurt Greco Total 0%, Scotti Risette Integrali, Bonduelle Mais, Pesce Spada. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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