Weigh In record (no journal entry) for 15 April 2012
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219.0 lb
Lost so far: 42.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1188 kcal
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Fat: 34.40g | Prot: 79.00g | Carb: 156.99g.
Breakfast: strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: baby cut carrots, Athenos Roasted red pepper hummus, Fat Free Cottage Cheese, shredded mozzarella hytop, Jack Daniels barbecue sauce, Franz Thin Sandwiches Whole Wheat, Boca burger all-american, 50/50 mix. Dinner: broccoli florets, vegetable oil, Tyson chicken breast. Snacks/Other: Royal Dark Chocolate, gala apple. more...
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losing 4.2 lb a week
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