Weigh In record (no journal entry) for 15 April 2012
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1912 kcal
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Fat: 59.15g | Prot: 92.10g | Carb: 264.06g.
Breakfast: carrots, mangos, strawberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla. Dinner: Greek Pork Pitas with Creamy Cucumber Sauce. Snacks/Other: thin mints, 100 Calorie Premium Fudge Bar. more...
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2826 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Bowling - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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khangee's weight history
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