Weigh In record (no journal entry) for 16 September 2017
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276.5 lb
Lost so far: 11.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1725 kcal
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Fat: 78.19g | Prot: 105.78g | Carb: 150.48g.
Breakfast: Poached Egg, Mushrooms, Tesco Finest Lincolnshire Sausages, Tesco Smoked Bacon Rashers, Multigrain Bread, Sainsbury's Lighter Olive Spread. Lunch: Multigrain Bread, Heinz Tomato Soup. Dinner: rice, lean beef mince, worcestershire, red pepper, tomato puree, bacon, butter beans, tomatoes, chilli, onion. Snacks/Other: Mixed Nuts, Peperami Original Peperami. more...
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gaining 3.1 lb a week
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