Weigh In record (no journal entry) for 15 April 2012
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1255 kcal
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Fat: 40.75g | Prot: 121.59g | Carb: 112.64g.
Breakfast: pumpkin oat pancake w apple, milk. Lunch: turkey breast, Cherry Tomatoes, red onion, romaine lettuce, rice vinegar, oil, olive, red bell pepper, cucumber, strawberries. Dinner: roasted eggplant, brussels sprouts, broccoli, olive oil, asparagus, dover sole. Snacks/Other: Total 0% Greek Yogurt, milk. more...
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losing 2.1 lb a week
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dsp8829's weight history
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