Weigh In record (no journal entry) for 16 September 2017
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100.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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948 kcal
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Fat: 36.65g | Prot: 38.11g | Carb: 115.38g.
Lunch: Soesje, Kinder Bueno, Knorr Tomatensoep met Balletjes, Warme Chocolademelk. Dinner: Pekingeend, Witte Rijst. Snacks/Other: Amerikaanse Druiven. more...
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losing 3.1 lb a week
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