Weigh In record (no journal entry) for 16 September 2017
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131.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1254 kcal
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Fat: 36.20g | Prot: 118.10g | Carb: 110.60g.
Breakfast: Tilda Firecracker Hot Spicy Rice, Morrisons Market Street Breast Mince. Lunch: Tilda Firecracker Hot Spicy Rice, Eroski Churrascos De Pollo Adobado. more...
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losing 4.6 lb a week
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Rakesh Chablani's weight history
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